meal-prep-bikini-competitio - TingFit
Bikini Competitor Ashley Kurtenbach Workout Routine and Diet
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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The 12-Week Bikini Competition Diet - Muscle & Fitness
